Our body also naturally produces its own toxins. In a normal healthy body, these toxins are easily removed. However, with the amount of stress we put our bodies through it becomes harder for the body to remove the toxins on its own.
There are numerous sources for toxins from the environment we live in, the food we eat to what our body naturally does on a day to day basis.
Although the body has its own way of ridding itself of the toxins, there are times when the toxins far exceed what the natural processes can remove. Detoxification diets have become popular as a way to help the body out in eliminating the toxins within. The Master Cleanse is sometimes known by a variety of names including the Lemonade. These all refer to same liquid diet consisting of lemon juice mixed with maple syrup and cayenne pepper. Although lasting for at least 10 days in some cases, this temporary detox program is stringent in what can and cannot be consumed. It is essentially a fast with a strict set of instructions.
Natural maple syrup is also added to make up for some of the nutrients the body needs while going through this fast. The last ingredient is cayenne pepper, which also helps in the removal of toxins.
It calls for organic lemons, water, maple syrup and cayenne pepper. Even the grade of maple syrup is specified in this program.
No other alternative ingredients are allowed. Individuals following the diet are only allowed to drink sea salt water mixture during the morning and a laxative tea during the evenings or pure water.
The diet can last from as few as 3 days to as long as 2 weeks. After such time, the individual will be naturally repulsed by the sight of fast foods.
This is attributed to the effect of the lemon juice in the body, suppressing the appetite. Through the Master Cleanser Lemonade Diet, the individual will feel younger and healthier in just a manner of days.
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from:campsweightloss.blogspot.com
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